Therapy
Psychotherapy is a process that involves both a therapist and a client. During therapy, you will be encouraged to talk about your thoughts, feelings, and behaviors. Your sessions may help you uncover experiences of your past, present, and possibilities of the future. Engaging in this process in a safe and nurturing environment, can help you become more self-aware and work through various situations you may encounter.
Common concerns addressed in my practice are; mindset issues, life transitions, anxiety disorders, mood disorders, work-life issues, relationship issues, career, education, stress management, self-regulation, and issues with prioritizing self.
My theoretical orientation is in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Trauma Focused Cognitive Behavior Therapy, Anxiety Treatment, Mind-Body connection, and contemplative practices such as mindfulness and yoga. Most of my work is focused on young adults and adult populations. My practice promotes transformation, self-compassion, present moment living, and healing.
Telehealth
Currently, my office is virtual. I am licensed in the District of Columbia, Maryland, and Florida as a Licensed Clinical Social Worker. I provide services to clients living in those states.
Coaching
At Resilience Minds Coaching
Empower Working Moms to Thrive with Resilience and Well-Being
Are you a dedicated working mom looking to reclaim your life, pursue your dreams, and embrace a life filled with joy? Welcome to a transformative journey led by our coaching program.
Introducing the B.R.E.A.K. Method
We’re here to guide you through a powerful approach – the B.R.E.A.K. Method. This method is your key to unlocking resilience and nurturing emotional well-being. It’s the tool you need to confidently prioritize yourself while achieving your goals and savoring a life full of joy.
Reclaim Your Life
Our coaching is dedicated to helping you rediscover your inner strength and wisdom. We understand the unique challenges you face, and we’ll work together to break through obstacles and create a life that truly reflects your desires and values.
Unlock Resilience and Emotional Well-Being
Our mission is to empower you, the working mom, to build resilience and emotional well-being. With the B.R.E.A.K. Method, you’ll gain the skills and confidence to navigate life’s demands while making self-care a priority.
Live Your Joy-Filled Life
This is your opportunity to embrace life with open arms, unleash your potential, and create a joy-filled existence that’s uniquely yours. Let’s embark on this journey together.
Retreats
Discover Tranquility and Renewal with Our Wellness Retreats
Our wellness retreats are your invitation to escape the hustle and bustle of everyday life. It’s an opportunity to immerse yourself in a rejuvenating experience where we place a special emphasis on nurturing the profound connection between your mind and body, practicing self-care, and enhancing your emotional well-being.
A Journey to Inner Harmony
During our retreats, you’ll embark on a journey of self-discovery, diving deep into the intricate connection between your thoughts, attitudes, behaviors, and your physical health. Through a carefully curated range of activities and practices, we’ll explore the profound impact of these interconnected aspects on your overall well-being.
Join us on a retreat that promises not only relaxation and revitalization but also a deeper understanding of how your mind, body, and emotions are intricately woven together. It’s an opportunity to invest in yourself, and emerge with a renewed sense of inner harmony.
Consultation
Elevate Mental Well-Being in Your Organization with Our Expert Consultation
Unlock the potential of your organization, school, or company by investing in the mental well-being of your staff. As a seasoned mental health consultant, I bring a wealth of experience in pivotal areas such as mindset shifts, resilience building, work-life integration, and comprehensive wellness planning.
Our Commitment to Your Success
With a deep commitment to your organization’s success, I am dedicated to providing engaging and transformative workshops and trainings. These sessions are thoughtfully designed to meet your unique needs and the specific challenges faced by your staff.
Tailored Programs for Lasting Impact
Our approach involves creating customized programs that encompass essential elements, including materials, exercises, group discussions, and dynamic audio/visual presentations. These engaging sessions are tailored to resonate with your staff and inspire lasting change.
Empower Your Organization’s Well-Being
The well-being of your staff is paramount, and investing in their mental health is a step toward building a healthier, more productive, and harmonious work environment. If you’re interested in learning more about our services and how they can benefit your organization, please don’t hesitate to get in touch with us. Together, we can create a brighter and more resilient future for your team.
Rates
I currently accept insurance for residents of DC, MD, and FL ONLY. To schedule a free 15-minute consultation, use the following link:
https://calendly.com/drtashekacox/free-15-minute-consultation
Individual Therapy
$150-200/session By Appointment Only
Insurances Accepted:
For DC Residents- CareFirst/Blue Cross Blue Shield, Aetna, and United Health Care
For MD Residents- Aetna, and United Health Care
For FL Residents- Aetna, and United Health Care
Workshops
Please inquire directly
Retreats
Please inquire directly
Consultation
Please inquire directly
Good Faith Estimate
Beginning January 1, 2022, the law requires health care providers to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, see your Estimate, or visit www.cms.gov/nosurprises.