Therapy
Psychotherapy is a process that involves both a therapist and a client. During therapy, you will be encouraged to talk about your thoughts, feelings, and behaviors. Your sessions may help you uncover experiences of your past, present, and possibilities of the future. Engaging in this process in a safe and nurturing environment, can help you become more self-aware and work through various situations you may encounter.
Common concerns addressed in my practice are; mindset issues, life transitions, anxiety disorders, mood disorders, work-life issues, relationship issues, career, education, stress management, self-regulation, and issues with prioritizing self.
My theoretical orientation is in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavior Therapy, Anxiety Treatment, Mind-Body connection, and contemplative practices such as mindfulness and yoga. Most of my work is focused on young adults and adult populations. My practice promotes transformation, compassion, self-awareness, and healing.
Telehealth
Currently, my office is virtual. I am licensed in the District of Columbia, Maryland, and Florida as a Licensed Clinical Social Worker. I provide services to clients living in those states.
Workshops
The Take A Break workshop is for people who need help taking care of their mental and physical health. This workshop is designed to help you calm your nervous system and shift your brain state. You will be walked through a series of activities that promote self-care, stress reduction, and emotional wellbeing.
Retreats
Retreats are designed for an escape from the busyness of life. Time will be spent focusing on the mind and body connection. We will be exploring the connection between our thoughts, attitudes, behaviors, and physical health by engaging in various activities that promote overall wellbeing.
Consultation
I have significant experience in the areas of mindset shifts, mind-body connection, work-life integration/balance, and wellness planning. Let me work with you and show you my commitment to providing engaging workshops and trainings that will work for you and your organization. I can tailor a program for you that will involve materials, exercises, group discussions, and audio/visual presentations. If you are interested in me providing this service for your organization, please don’t hesitate to contact me.
Rates
I currently accept insurance for residents of DC, MD, and FL ONLY. To schedule a free 15-minute consultation, use the following link:
https://calendly.com/drtashekacox/free-15-minute-consultation
Individual Therapy
$150-200/session By Appointment Only
Insurances Accepted:
For DC Residents- CareFirst/Blue Cross Blue Shield, Aetna, Cigna, and United Health Care
For MD Residents- Aetna, Cigna, and United Health Care
For FL Residents- Aetna, Oscar Health, Oxford, United Health Care
Workshops
Please inquire directly
Retreats
Please inquire directly
Consultation
Please inquire directly
Good Faith Estimate
Beginning January 1, 2022, the law requires health care providers to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, see your Estimate, or visit www.cms.gov/nosurprises.