What We Do

Are you ready to break free from the grip of Automatic Negative Thoughts (ANTs) and embark on a transformative journey towards healing and mental well-being? Join our ANTs Intensive  therapy experience designed to empower you to conquer and rewrite the thoughts that are holding you back.

Speak the Unspoken

In a safe and supportive environment, you'll have the space to express the unspoken thoughts that have been lingering in your mind. We will guide you through this process, ensuring that every thought finds its voice.

Root Cause Exploration

Delve deep into the roots of your negative thoughts. Our intensive is focused on uncovering the underlying causes and triggers, allowing you to gain profound insights into the origins of your automatic negative patterns.

Quality Examination

     Spend dedicated time examining and fact-checking your thoughts. We will work with you to dissect and understand the validity of your thoughts, fostering a more accurate perspective.

Unravel Unhelpful Thoughts

Identify and sort through the unhelpful thoughts that keep you stuck in cycles of negativity. Through targeted exercises and therapeutic techniques, we'll guide you in recognizing patterns that hinder your progress.

Rewrite Your Narrative

Once the unhelpful thoughts are identified, it's time for a powerful transformation. Learn to rewrite the thoughts that have been holding you back, replacing them with affirming and constructive narratives that align with your goals and well-being.

Why Choose ANT Intensive?

• Experience healing and transformation in a shorter period of time.
• Our intensive are customized to meet your unique needs, ensuring a personalized and impactful therapeutic experience.
• We specialize in thought transformation, providing the expertise needed to navigate and reshape negative thinking patterns.
• Experience a sense of empowerment as you gain tools and strategies to take charge of your thought processes, leading to lasting positive change.
• Our intensives are designed to address not just the symptoms but also the root causes, fostering holistic mental well-being.

Option & Investment

• 2 Days Starting at $1,500
• 12 hour program
• 10 face-to-face hours
• Resources, assessments, & personalized treatment workbook  
• Weekend availability

Psychotherapy is a collaborative process involving both a therapist and a client. Throughout our sessions, you'll be encouraged to openly discuss your thoughts, feelings, and behaviors. Together, we'll explore experiences from your past, examine your present circumstances, and consider possibilities for the future. This process, conducted within a safe and nurturing environment, aims to enhance your self-awareness and provide a platform for working through various situations you may encounter.  We primarily work with young adults and adult populations.

In our practice, we address a variety of common concerns that individuals may face, including:

• Automatic Negative Thoughts (ANT's)
• Limiting beliefs
• Anxiety
• Depression
• Stress management
• Work-life balance issues
• Relationship challenges
• Career-related concerns
• Self-regulation difficulties
• Issues related to prioritizing self-care

Options & Investment

• Weekly, Bi-Weekly, and Monthly Sessions Available
• Private pay $150/per session
• Insurance accepted: Aetna, United, BCBS of Capital Region

In our role as mental health consultants, we engage in collaborative efforts with organizations and groups to comprehensively address their mental health needs. Our range of services includes:

Assessing Wellness Priorities: We conduct thorough assessments to identify and prioritize mental health needs within the organization or group.

Designing and Implementing Tailored Wellness Programs: Based on the identified priorities, we develop customized wellness programs that cater to the specific mental health needs of the organization or group.

Developing Targeted Strategies and Interventions: We create effective strategies and interventions designed to address and mitigate specific mental health challenges identified during the assessment phase.

Offering Education and Training: We provide education and training sessions to enhance awareness, reduce stigma, and equip individuals with practical tools and knowledge for maintaining mental well-being.

Conducting Evaluations: Regular evaluations are integral to our approach. We assess the effectiveness of implemented programs, ensuring they align with goals and contribute positively to mental health within the organization or group.

Options & Investment

• Packages starting at $2,500