What We Do

Psychotherapy is a collaborative process involving both a therapist and a client. Throughout our sessions, you'll be encouraged to openly discuss your thoughts, feelings, and behaviors. Together, we'll explore experiences from your past, examine your present circumstances, and consider possibilities for the future. This process, conducted within a safe and nurturing environment, aims to enhance your self-awareness and provide a platform for working through various situations you may encounter.  We primarily work with young adults and adult populations.

In our practice, we address a variety of common concerns that individuals may face, including:

• Automatic Negative Thoughts (ANT's)
• Limiting beliefs
• Anxiety
• Depression
• Stress management
• Work-life balance issues
• Relationship challenges
• Career-related concerns
• Self-regulation difficulties
• Issues related to prioritizing self-care

Options & Investment

• Weekly, Bi-Weekly, and Monthly Sessions Available
• Private pay $150/per session
• Insurance accepted: Aetna, United, BCBS of Capital Region

In our role as mental health consultants, we engage in collaborative efforts with organizations and groups to comprehensively address their mental health needs. Our range of services includes:

Assessing Wellness Priorities: We conduct thorough assessments to identify and prioritize mental health needs within the organization or group.

Designing and Implementing Tailored Wellness Programs: Based on the identified priorities, we develop customized wellness programs that cater to the specific mental health needs of the organization or group.

Developing Targeted Strategies and Interventions: We create effective strategies and interventions designed to address and mitigate specific mental health challenges identified during the assessment phase.

Offering Education and Training: We provide education and training sessions to enhance awareness, reduce stigma, and equip individuals with practical tools and knowledge for maintaining mental well-being.

Conducting Evaluations: Regular evaluations are integral to our approach. We assess the effectiveness of implemented programs, ensuring they align with goals and contribute positively to mental health within the organization or group.

Options & Investment

• Packages starting at $2,500