Finding peace, overcoming challenges, and reaching your full potential doesn’t have to be a solo journey. I’m here to guide you every step of the way towards the mental wellness you desire.
I am deeply committed to helping you find clarity, balance, and meaningful growth. If you’re feeling overwhelmed and need support healing anxiety and depression, stress, negative thoughts, or limiting beliefs, know that you are not alone. I am here to help you navigate through this journey.
I've worked diligently to create a safe space where you can find healing, mental wellness, growth, and transformation. This is a place where you don’t have to carry it all alone.
As individuals, sometimes we carry a lot of emotional and mental burdens. Therefore, if you are experiencing the weight of the invisible mental load and it feels too heavy, I’m here to help you release it. If you're struggling to balance the demands of work and home, I’m here to help you find harmony. If navigating relationships feels overwhelming, I’m here to guide you with care and understanding. And if you’re simply searching for new tools to create a more fulfilling and joyful life, I’m here for that too.
No matter where you are on your journey, I’m here to support you every step of the way.
My practice uses a cognitive and mindful approach rooted in cognitive-behavior, acceptance and commitment, and mindfulness based techniques. Every step of our work together is designed to meet you where you are and help you grow in ways that feel authentic and meaningful to you.
I specialize in helping individuals experience mental wellness by relieving symptoms of anxiety, stress, and depression while overcoming automatic negative thoughts and limiting beliefs. Together, we’ll work to create a life filled with purpose, peace, and self-compassion.
I empower women in caretaking roles and women in education leadership to reclaim their time, energy, and focus. Learn to set boundaries, release limiting beliefs, and embrace self-care so you can experience mental wellness, confidence, peace, and joy.
I offer inspiring and impactful talks on topics such as mental wellness, self-care, overcoming limiting beliefs, and managing the invisible mental load. Whether for conferences, schools, or organizations, my goal is to educate, empower, and spark meaningful change.
I help to equip your school community with the tools to support self-regulation and emotional wellness. I provide engaging, practical strategies for students, parents, and educators to foster a culture of harmony and connection.
For master’s-level social workers, I provide clinical supervision that is collaborative, thoughtful, and aligned with your goals toward licensure. Let’s build your confidence and competence together.
If you, or someone you know is in crisis, please seek help immediately. You can contact the National Suicide Prevention and Crisis Lifeline by dialing 988 or texting 988. They provide 24/7 support so someone is always there to help.
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