My message
As your psychotherapist, I will walk alongside you as you engage in the healing process. I am committed to providing a safe, nurturing, and therapeutic environment that promotes your overall wellbeing. It is an honor for me to help you process your internal thoughts and feelings, no matter how difficult or uncomfortable they may be. As we work together collaboratively, it is my hope that you will discover a way forward on your journey to healing.
I am passionate about helping you heal and prioritize yourself because you can’t pour from an empty cup. As you transition through life, you may experience issues such as stress, anxiety, depression, and burnout to name a few. I have had the honor to assist a variety of individuals cope with these very concerns.
As you walk along this journey, it is important to remember that change is a process. Making the decision to work on your internal self requires a big commitment, but I believe that you can do it. I will be here to help guide and support you along the way.
Tasheka Cox, Ed.D, LICW, LCSW
You can’t pour from an broken vessel. Heal yourself first.
One-on-One
These individual sessions are designed to focus on you. Here we will explore your thoughts, feelings, and behaviors as it relates to various life transitions, anxiety, stress, and symptoms of depression. I don’t believe in quick fixes, this is a process. We will work together to discover healing, transformation, and strategies that you can use to take the best care of you.
Workshops
Workshops offered will be focused on helping individuals learn how to Take A Break by practicing self-care, stress reduction, and emotional healing. Stay tuned for registration information for workshops being offered.
Retreats
These retreats are focused on the mind and body connection. We will escape to solely focus on your physical, emotional, and spiritual wellbeing. Stay tuned for information regarding retreat dates and locations.
Consultation
I provide consultation services to organizations and groups focused on women’s issues, mind-body connection issues, work-life issues, and wellness. Contact me directly to hear more about my consultation packages.