Your Healing Starts Here

Using CBT, ACT, and Mindfulness, I help you to:

• Calm your nervous system
   
• Reduce your emotional overwhelm and burnout
   
• Identify, challenge, and restructure your automatic negative thoughts
   
• Rebuild your confidence and inner peace
   
• Live aligned with your values, instead of fear

This work supports your emotional stability, daily functioning, and long-term mental wellness.

Acute and complex trauma can leave lasting imprints on the nervous system, shaping how you think, feel, relate, and respond long after the experience has passed.

Using EMDR and Internal Family Systems (IFS), we go deeper to help you:

• Process those traumatic memories stored in your mind and body
   
• Reduce the reactivity, hypervigilance, and emotional shutdown you experience
   
• Release the shame and self-blame rooted in your past experiences
   
• Heal the attachment wounds and relational trauma you endured
   
• Restore a sense of safety, stability, and self-trust within your system

This is gentle, structured trauma care is paced to honor your nervous system and your story.

Religious trauma requires a specialized, nuanced approach, one that separates spiritual truth from spiritual harm.

This work supports women who are healing from:

• Church hurt or spiritual abuse
   
• Fear-based theology and shame-based messaging
   
• Religious environments that suppressed emotional needs
   
• Confusion, guilt, or anxiety tied to faith
   
• A fractured or strained relationship with God

Together, we:

• Process painful spiritual experiences safely
   
• Release internalized shame and fear
   
• Rebuild a healthy, personal relationship with God
   
• Reclaim identity, autonomy, and spiritual freedom