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Signed in as:
filler@godaddy.com
Psychotherapy is more than just talking, it’s a sacred healing space where your story is held with care. It’s a space where you are seen, heard, and supported without judgment. Here, you don’t have to carry it all alone.
Whether you're navigating anxiety, overwhelm, past wounds, or life transitions, we move at your pace while gently exploring the patterns, beliefs, and experiences that may be impacting your present and shaping your future.
Using a blend of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Mindfulness-Based Interventions, we’ll work together to, understand your inner world with more clarity and compassion, shift unhelpful thought patterns and emotional cycles. strengthen your inner resilience and sense of self, create space for emotional healing, peace, and growth.
This is your time, your space to breathe, release, and begin again. And I’m honored to walk with you on that journey.
Excessive worry, racing thoughts, and feelings of unease can make it difficult to fully engage in life. Whether anxiety is affecting your work, relationships, or daily routine, I’ll help you develop tools to calm your mind, regain control, and approach life with more confidence and ease.
When feelings of sadness, hopelessness, or emptiness persist, it can feel difficult to find joy or motivation. You don’t have to struggle alone. Through compassionate support and evidence-based techniques, we’ll work to uncover the root of your emotions and create a path toward healing and renewed energy.
Painful experiences from the past can leave lasting emotional wounds, impacting how you see yourself, others, and the world around you. Whether you’ve experienced a single traumatic event or ongoing distress, you deserve a safe space to process, heal, and reclaim your sense of peace. Together, we’ll gently navigate your experiences, helpi
Painful experiences from the past can leave lasting emotional wounds, impacting how you see yourself, others, and the world around you. Whether you’ve experienced a single traumatic event or ongoing distress, you deserve a safe space to process, heal, and reclaim your sense of peace. Together, we’ll gently navigate your experiences, helping you build resilience, regain a sense of safety, and move forward with greater strength and self-compassion.
Stress shows up in all areas of life, work, relationships, parenting, health and when it builds up, it can feel like you're constantly in survival mode. In therapy, we work together to understand the root causes of your stress, explore how it affects your thoughts, emotions, and body, and develop healthy, personalized tools to help you manage it.
Your inner dialogue shapes how you see yourself and the world. If negative thoughts are keeping you stuck in patterns of self-doubt, fear, or criticism, I’ll help you challenge and reframe them so you can build a more positive, empowering mindset.
Relationships, whether with a partner, family, or friends can bring both joy and difficulties. If you’re struggling with communication, trust, or emotional connection, I’ll help you navigate challenges, set healthy boundaries, and cultivate more fulfilling relationships.
Session Rates
Cancellation & Rescheduling Policy
To respect both your time and mine, I kindly ask for at least 24 hours' notice for any cancellations or rescheduling requests. Late cancellations or missed appointments will be subject to a fee.
If you're ready to begin or have questions about payment and insurance, please feel free to reach out. I’d be happy to walk you through the process and help you determine the best option for your needs.
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