Therapy That Meets You Where You Are

Excessive worry, racing thoughts, and feelings of unease can make it difficult to fully engage in life. Whether anxiety is affecting your work, relationships, or daily routine, I’ll help you develop tools to calm your mind, regain control, and approach life with more confidence and ease.

When feelings of sadness, hopelessness, or emptiness persist, it can feel difficult to find joy or motivation. You don’t have to struggle alone. Through compassionate support and evidence-based techniques, we’ll work to uncover the root of your emotions and create a path toward healing and renewed energy.

Stress shows up in all areas of life, work, relationships, parenting, health and when it builds up, it can feel like you're constantly in survival mode. In therapy, we work together to understand the root causes of your stress, explore how it affects your thoughts, emotions, and body, and develop healthy, personalized tools to help you manage it. 

Your inner dialogue shapes how you see yourself and the world. If negative thoughts are keeping you stuck in patterns of self-doubt, fear, or criticism, I’ll help you challenge and reframe them so you can build a more positive, empowering mindset.

Relationships, whether with a partner, family, or friends can bring both joy and difficulties. If you’re struggling with communication, trust, or emotional connection, I’ll help you navigate challenges, set healthy boundaries, and cultivate more fulfilling relationships.