Trauma Therapy Using EMDR & IFS

Trauma isn’t just what happened—it’s what stayed with you. If you’re tired of feeling stuck, reactive, overwhelmed, or haunted by past experiences, trauma therapy can help you finally break free.

What Trauma Can Look Like

Emotional numbness
Hypervigilance
People-pleasing
Fear of conflict
Difficulty trusting
Body tension or chronic stress
Shame or self-blame
Feeling disconnected from self

EMDR Therapy

A powerful, evidence-based method to help your brain process traumatic memories and release them from the body.

EMDR helps you:

Reduce emotional reactivity
Shift core beliefs shaped by trauma
Access memories without being overwhelmed
Restore emotional balance

Internal Family Systems (IFS)

IFS helps you connect with and heal the “parts” of you carrying pain—your inner child, protector parts, and wounded parts.

IFS helps you:

Understand emotional triggers
Build self-compassion
Unburden painful stories
Reintegrate into a wholer, calmer self

You Are Not Your Trauma. You are the woman who survived it. Now you get to be the woman who heals from it.

You are the woman who survived it. Now you get to be the woman who heals from it.