Healing Anxiety & Depression

If you're exhausted from overthinking, emotional heaviness, or feeling like you’re “not yourself,” you’re not alone. Anxiety and depression can feel overwhelming, but they are treatable.

What Anxiety Looks Like in Women

Constant worry, Overthinking
Fear of disappointing others
Difficulty resting
Irritability or emotional overwhelm
Trouble concentrating
Feeling “on edge” or overstimulated

What Depression Looks Like in Women

Low energy
Feeling numb
Withdrawal from relationships
Loss of interest
Negative thinking
Guilt or shame

How I Treat Anxiety & Depression

CBT to challenge negative thoughts and build healthier patterns.

ACT to help you practice acceptance and live in alignment with your values.

Mindfulness to reconnect with the present moment and regulate your nervous system.