Healing Anxiety & Depression

If you're exhausted from overthinking, emotional heaviness, or feeling like you’re “not yourself,” you’re not alone. Anxiety and depression can feel overwhelming, but they are treatable.

What Anxiety Looks Like in Women

Constant worry and overthinking
Fear of disappointing others and people pleasing
Difficulty with resting and calmness
Irritability and emotional overwhelm
Trouble concentrating and focusing on task
Feeling “on edge” or overstimulated

What Depression Looks Like in Women

Low energy and motivation
Feeling numb and disconnected
Withdrawn and isolated from others
Loss of interest in things you once enjoyed
Persistent negative thinking
Feelings of guilt or shame

How I Treat Anxiety & Depression

CBT to challenge negative thoughts and build healthier patterns.

ACT to help you practice acceptance and live in alignment with your values.

Mindfulness to reconnect with the present moment and regulate your nervous system.