Mental Wellness Coaching

Do you ever feel like you're carrying the weight of the world on your mind?

You’re juggling your career, your home, your relationships, and somehow, you’re also the one remembering every appointment, every kid activity, every family need, every work deadline, and every tiny detail that keeps everything (and everyone) afloat.

It’s a lot.

That never-ending mental checklist.
The pressure to be three steps ahead.
The unspoken role of “rememberer-in-chief.”

This invisible mental load isn’t just tiring, it’s exhausting. I see you. I know what it feels like to hold it all together while silently wondering, Who’s holding me?

You’ve been showing up for everyone else. Now it’s time to show up for you.

Here’s the truth, you were never meant to carry it all alone.
And you don’t have to anymore.

Setting limits to protect your time and energy.

Finding opportunities for rest, recharge, and calm to your nervous system.

Setting limits to protect your time and energy.

Overcoming self-doubt and limiting beliefs.

Finding opportunities for rest, recharge, and calm to your nervous system.

Setting limits to protect your time and energy.

Finding opportunities for rest, recharge, and calm to your nervous system.

Reconnecting with your inner needs and desires that matters most.

Dosing yourself with kindness and self-compassion as you build a life that works for you.

Finding opportunities for rest, recharge, and calm to your nervous system.

Dosing yourself with kindness and self-compassion as you build a life that works for you.

What’s Included?

1:1 Coaching

Personalized guidance tailored towards your unique needs in 6-60 minute private coaching sessions. The sessions are privately recorded and stored in our workspace for your review at any time.

Ongoing Support

Email, messaging app check-ins and accountability to keep you on track. Plus a private Google doc for collaborative work and support.

Actionable Tools and Strategies

Assessments, worksheets, exercises, and practical tips you can implement immediately.

Online Forum

Online forum in a supportive community.

Mental Wellness Coaching

There's Another Way...

Now close your eyes and picture yourself...

Setting limits to protect your time and energy.

Finding opportunities for rest, recharge, and calm to your nervous system.

Setting limits to protect your time and energy.

Overcoming self-doubt and limiting beliefs.

Finding opportunities for rest, recharge, and calm to your nervous system.

Setting limits to protect your time and energy.

Finding opportunities for rest, recharge, and calm to your nervous system.

Finding opportunities for rest, recharge, and calm to your nervous system.

Finding opportunities for rest, recharge, and calm to your nervous system.

Reconnecting with your inner needs and desires that matters most.

Dosing yourself with kindness and self-compassion as you build a life that works for you.

Finding opportunities for rest, recharge, and calm to your nervous system.

Dosing yourself with kindness and self-compassion as you build a life that works for you.

Dosing yourself with kindness and self-compassion as you build a life that works for you.

Dosing yourself with kindness and self-compassion as you build a life that works for you.

This is what it looks like...

To have mental clarity, focus on your priorities, and take back control of your time.

To feel lighter, more aligned, and at peace in your day-to-day life.

To have confidence in setting boundaries and saying no without guilt.

To experience more joy and fulfillment by focusing on what truly matters most.

I'll teach you how to make that vision a reality and take a BREAK before you break.

What’s Included?

1:1 Coaching

Ongoing Support

Actionable Tools and Strategies

Online Forum

This isn’t just a coaching program, it’s your path to freedom from the invisible mental workload. It’s your permission to take a break, set boundaries, and finally prioritize yourself because you deserve it.

Invest in yourself and let's lighten the load together for just $999

Invest in yourself and let's lighten the load together for just $999

Invest in yourself and let's lighten the load together for just $999

Invest in yourself and let's lighten the load together for just $999

Invest in yourself and let's lighten the load together for just $999

Invest in yourself and let's lighten the load together for just $999

Next Steps

What our women are saying

Mental Wellness Coaching

There's Another Way...

Now close your eyes and picture yourself...

Setting limits to protect your time and energy.

Finding opportunities for rest, recharge, and calm to your nervous system.

Setting limits to protect your time and energy.

Overcoming self-doubt and limiting beliefs.

Finding opportunities for rest, recharge, and calm to your nervous system.

Setting limits to protect your time and energy.

Finding opportunities for rest, recharge, and calm to your nervous system.

Finding opportunities for rest, recharge, and calm to your nervous system.

Finding opportunities for rest, recharge, and calm to your nervous system.

Reconnecting with your inner needs and desires that matters most.

Dosing yourself with kindness and self-compassion as you build a life that works for you.

Finding opportunities for rest, recharge, and calm to your nervous system.

Dosing yourself with kindness and self-compassion as you build a life that works for you.

Dosing yourself with kindness and self-compassion as you build a life that works for you.

Dosing yourself with kindness and self-compassion as you build a life that works for you.

This is what it looks like...

To have mental clarity, focus on your priorities, and take back control of your time.

To feel lighter, more aligned, and at peace in your day-to-day life.

To have confidence in setting boundaries and saying no without guilt.

To experience more joy and fulfillment by focusing on what truly matters most.

I'll teach you how to make that vision a reality and take a BREAK before you break.

What’s Included?

1:1 Coaching

Ongoing Support

Actionable Tools and Strategies

Online Forum

This isn’t just a coaching program, it’s your path to freedom from the invisible mental workload. It’s your permission to take a break, set boundaries, and finally prioritize yourself because you deserve it.

Invest in yourself and let's lighten the load together for just $999

Next Steps

What our women are saying

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