How I Can Support You
Coaching
You’re always showing up for others but when was the last time you showed up for yourself? I help professional women, caregivers, and leaders who juggle it all yet struggle to prioritize their own well-being. Using my BREAK Framework, I’ll guide you in setting boundaries, releasing negative thought patterns, and making space for real self-care. Burnout isn’t the price of success. Let’s lighten your load and put you back on your priority list.
Speaking
Engaging. Impactful. Transformative. I deliver powerful talks on mental wellness, self-care, overcoming limiting beliefs, and managing the invisible mental load. Whether speaking at conferences, schools, or organizations, my mission is to educate, empower, and spark lasting change. Let’s inspire your audience to take action.
Consulting
A thriving school community starts with emotional wellness. I provide practical, engaging strategies for students, parents, and educators to support self-regulation and connection. Together, we can create a culture where well-being is a priority, not an afterthought.
Psychotherapy
Mental wellness isn’t just about surviving, it’s about thriving. I specialize in helping individuals relieve symptoms of anxiety, trauma, and depression through Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions. Let’s work together to help you heal and grow.
Clinical Supervision
For master’s-level social workers seeking licensure, I provide collaborative, goal-oriented clinical supervision designed to build both confidence and competence. Let’s navigate your professional journey together with insight, support, and real-world strategies.
My Commitment To You
I am deeply committed to helping you find clarity, balance, and meaningful growth. If you’re feeling overwhelmed and need support with emotional and mental burdens, I'm here to help. And if you’re simply searching for new tools to create a more fulfilling and joyful life, I’m here for that too.
Whether you are dealing with the weight of the invisible mental workload, anxiety, depression, stress, negative thoughts, or limiting beliefs, know that you are not alone. I am here to help you navigate through this journey.
I've worked diligently to create a safe space where you can find peace, healing, mental wellness, growth, and transformation. This is a place where you don’t have to carry it all alone.
No matter where you are on your journey, I’m here to support you every step of the way.
