Now accepting new clients in FL, MD, and D.C | Healing Intensives launching Fall 2026
Release & Rise Workshop
Understand the patterns that protected you. Begin healing what created them. Rise into who you were meant to be.
Thursday, September 24, 2026
7PM-8:30PM EST
Registration opens August 24, 2026
Virtual on Zoom
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You have learned how to achieve, hold everything together, care for everyone, and keep moving even when you are mentally depleted, emotionally exhausted, or quietly struggling inside.
What looks like perfectionism, people-pleasing, overthinking, hyper-independence, control, emotional guardedness, or always needing to be “the strong one” may be more than a personality trait.
It may be a survival pattern.
These patterns were not created because something is wrong with you. They developed to help you feel safe, accepted, valued, connected, or in control during difficult experiences. But a pattern that protected you in one season can begin limiting how you lead, love, rest, and live in the present.
You do not have to shame the version of you who learned how to survive. But you can help her learn that survival no longer has to lead.
It's time to release and rise
Release & Rise is an empowering educational workshop designed to help women recognize the survival patterns shaping their lives, understand the wounds and beliefs beneath them, and begin developing healthier ways of responding.
Through compassionate teaching, guided reflection, and practical exercises, you will have an opportunity to slow down, connect the dots, and explore what your patterns may have been trying to protect.
This is not about forcing yourself to “just let go.” It is about understanding what happened, honoring how you adapted, and intentionally choosing what comes next.
Inside This Workshop
You will learn how to:
- Recognize common survival patterns and how they show up at work, at home, and in relationships
- Identify the triggers, protective beliefs, and emotional wounds that may be keeping a pattern active
- Understand why these patterns can remain long after the original danger or difficult experience has passed
- Explore the mental, emotional, relational, and spiritual costs of living from survival
- Begin interrupting automatic reactions with more grounded and intentional responses
- Identify one survival pattern you are ready to release
- Create a practical next step toward becoming the woman you are healing to be
You May Benefit If You:
- Feel responsible for holding everything—and everyone—together
- Struggle to ask for or receive help
- Overthink your decisions and criticize yourself when you make mistakes
- Work hard to keep others happy while neglecting your own needs
- Feel uncomfortable resting unless everything is finished
- Avoid conflict, vulnerability, or emotional closeness to protect yourself
- Constantly perform, achieve, or prove your value
- Know that you are successful on the outside but feel exhausted or disconnected within
- Are ready to understand yourself with greater clarity and compassion
What Will You Release?
Maybe it is the belief that you must be perfect to be accepted.
Maybe it is the pressure to always be strong.
Maybe it is the fear that asking for help makes you weak.
Maybe it is the need to keep everyone happy, control every outcome, or stay guarded so you cannot be hurt again.
Whatever your pattern may be, healing begins when you can recognize it without judging it, understand what it has been protecting, and choose a new way forward.
You are not releasing the strength that helped you survive.
You are releasing the belief that survival is the only way to live.
Meet Your Facilitator
Dr. Tasheka Cox
Dr. Cox helps high-achieving women understand and interrupt wound-driven survival patterns that once protected them but now interfere with how they lead, love, rest, and live.
Workshop Details
Event: Release & Rise
Date: Thursday, September 24, 2026
Registration Opens: Monday, August 24, 2026
Time: 7PM-8:30PM EST
Location: Virtual on Zoom
Investment: $47
Be the First to Know When Registration Opens
Registration for Release & Rise opens on August 24, 2026. Join the waiting list to receive workshop details, registration updates, and early access when tickets become available.
Space may be limited, so add your name to the list today.
Your survival patterns may explain how you learned to make it through.
But healing gives you the freedom to decide how you want to move forward.
It is time to release what survival required and rise into who you were created to be.
Educational Disclaimer: Release & Rise workshops are provided for educational and personal-development purposes only. Participation does not establish a therapist-client relationship and is not a substitute for psychotherapy, diagnosis, medical treatment, or individualized mental health care. If you are experiencing a mental health crisis, please contact a qualified healthcare professional or appropriate emergency service.
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