Workshops

You have learned how to achieve, hold everything together, care for everyone, and keep moving even when you are mentally depleted, emotionally exhausted, or quietly struggling inside.

What looks like perfectionism, people-pleasing, overthinking, hyper-independence, control, emotional guardedness, or always needing to be “the strong one” is more than a personality trait.

It's a survival pattern.

These patterns were not created because something is wrong with you. They developed to help you feel safe, accepted, valued, connected, or in control during difficult experiences. But a pattern that protected you in one season can begin limiting how you lead, love, and live in the present.

You do not have to shame the version of you who learned how to survive. But you can help her learn that survival no longer has to lead.

By the end of this workshop you will

Recognize common survival patterns and how they show up at work, at home, and in relationships
Identify the triggers, protective beliefs, and emotional wounds that may be keeping a pattern active
Understand why these patterns can remain long after the original danger or difficult experience has passed
Explore the mental, emotional, relational, and spiritual costs of living from survival
Begin interrupting automatic reactions with more grounded and intentional responses
Identify one survival pattern you are ready to release
Create a practical next step toward becoming the woman you are healing to be

secure your seat

This is for you if

You feel responsible for holding everything—and everyone—together
You struggle to ask for or receive help
You overthink your decisions and criticize yourself when you make mistakes
You work hard to keep others happy while neglecting your own needs
You feel uncomfortable resting unless everything is finished
You avoid conflict, vulnerability, or emotional closeness to protect yourself
You constantly perform, achieve, or prove your value
You know that you are successful on the outside but feel exhausted or disconnected within
You are ready to understand yourself with greater clarity and compassion

secure your seat

Release and Rise Workshop

By the end of this workshop you will

This is for you if

get ready to Release

Meet Your Facilitator

Dr. Tasheka Cox

it's time to release what survival required and rise into who you were created to be.

Release and Rise Workshop

By the end of this workshop you will

This is for you if

get ready to Release

Meet Your Facilitator

Dr. Tasheka Cox

it's time to release what survival required and rise into who you were created to be.

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